May Activity Challenge

30 min a day for May

We at Grow Health have decided to get moving for May. We are doing a challenge....Do something Healthy every day in May for at least 30 minutes. We have a prize for one staff member who completes this challenge. We thought it was so much fun we wanted to invite you to join us.

Pick a challenge and Get Healthy! at the end of the month if you met your challenge write a comment below. We will pick one random person to get a $75.00 gift certificate for something to help your health!

Here are some of the ideas we have come up with....Get Creative....Do something fun!

Dr. Caitlin Harmon - Yoga
Dr. Jennifer Tranmer - 30x30 Nature Challenge http://30x30.davidsuzuki.org
Dr. Alicia Power - Nike Training Club (download the free app and join me)
Dr. Corene Boe - www.fitnessblender.com

We hope you join us in this challenge.